HSING-I WEAPONS FORMS
These forms incorporate the weapons of stick, sword, staff, saber and spear.
Physical and aerobic type forms that improve balance, strength, fitness, co-ordination, flexibility and focus.
These dynamic forms stretch ligaments and tendons. Build strength and tone muscles. Improves concentration and self confidence.
The hsing-i stick teaches how to use a walking stick or umbrella as a weapon of self defence if you are under attack.
These forms can be practised slow for health and relaxation or with force when under attack or in danger.
All weapons used in class are made from wood.
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